Heart healthy, packed with fiber, healthy fats, & antioxidants, this Mediterranean Quinoa Salad is delicious & easy to make!

Ingredients:

• 1 cup cooked quinoa (rich in fiber and protein)

• 1 cup cherry tomatoes, halved (loaded with antioxidants) 

 • 1/2 cup cucumber, diced (hydrating and refreshing) 

• 1/4 cup red onion, finely chopped (good for heart health) 

 • 1/4 cup kalamata olives, sliced (healthy monounsaturated fats)

 • 1/4 cup feta cheese, crumbled (optional, for calcium and flavor)

 • 2 tbsp extra virgin olive oil (supports healthy cholesterol)

 • 1 tbsp lemon juice (boosts vitamin C and flavor) •

• 1 tsp dried oregano (anti-inflammatory properties) 

 • Salt and pepper to taste 

Instructions

 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese (if using)

2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

3. Pour the dressing over the salad and toss to combine. 

4. Let it sit for 10–15 minutes to allow the flavors to meld.

5. Serve chilled or at room temperature. This salad is high in fiber, heart-healthy fats, and plant-based protein, making it a perfect meal or side dish.